Health Benefits of Sprouted Green Gram

sproutsEat Sprouted Green Gram Everyday In The Morning And Within 4 Weeks You Will See That Your Hair Fall Has Reduced And Immune System Is Improved Along With Several Other Health Benefits.

Making Sprouts With Green Gram Is Easy And Fast. During Sprouting, The Trypsin Inhibitors, Which Are Commonly Present In The Raw Pulses And Delays Their Digestibility, Are Also Inactivated.

The Vitamins -A, B-Complex And C Increase Rapidly During Germination. In Moong Sprouts The Vitamin A Content Increases By 285%, Thiamine By 208%, Riboflavin By An Astounding 515%, Niacin By 256% And Finally Ascorbic Acid By 600%.

When The Seeds Sprout, Shoots Appear Earlier Than Roots. The Sprouts Are Maximally Nutritious, If Consumed Before The Roots Start Emerging.
It Works Wonders.

Top 20 Health Benefits Of Peanuts

1. Promotes fertility: intake of folic acid, before and during early pregnancy, reduces serious neural tube defects in the fetus by up to 70%.

2. Blood sugar regulation: manganese, abundant in peanuts, plays a vital role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

3. Cholesterol control: the mono-unsaturated fatty acids, especially oleic acid, present in peanuts, help lower bad cholesterol and increasing good cholesterol in the body. Copper also assists in the body’s defense against coronary diseases.

4. Prevents gallstones: just eating an ounce of peanuts, or 2 tbps of peanut butter each week, can reduce your risk of gall stones formation or gallbladder diseases, by almost 25%.

5. Fights depression: peanuts are good sources of tryptophan, an essential amino acid critical for the production of serotonin, which is one of the key brain chemicals involved in mood regulation.

6. Boosts memory power: high levels of vitamin b3 or niacin content aid brain function and boosts memory power. Fatty acids provide excellent nutrition for nerve cells in the brain. Additionally, a flavonoid called resveratrol helps improve blood flow to the brain significantly.

7. Prevents heart disease: peanuts are rich in heart-friendly monounsaturated fats (mufa) and antioxidants such as oleic acid. Along with resveratrol, they prevent heart diseases, cancers, nervous diseases and viral or fungal infections efficiently.

8. Prevents cognitive decline: a diet of niacin-rich peanuts brings down the risks of neurodegenerative induced diseases like alzheimer’s and parkinson’s, by almost 70%.

9. Cancer protection: beta-sitoserol (sit), a form of phytosterol, protects against cancer by inhibiting tumor growth. P-coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines.

10. Weight management: peanuts are rich in fiber which means that eating peanuts before your meal can leave you feeling fuller and make you eat lesser. They also are good sources of energy and helpful in increasing your metabolic rate.

11. For pregnant women: eating peanuts during pregnancy can decrease the risk of allergic diseases like asthma in newborns.

12. For growing children: peanuts are a good source of protein and amino acids, providing rich energy needed by active growing children for overall body development.

13. Eliminates toxins: peanuts are loaded with fiber which helps in flushing out the excess toxins from your body. Toxins are responsible for breakouts, excess oil on our skin.

14. Hair care: vitamin c aids production of collagen that keeps tissues in our hair together. L-arginine, is used in male pattern baldness treatment along with omega 3 fatty acids which strengthen hair follicles and promote hair growth.

15. Reduces stroke risk: the poly-phenolic anti-oxidant, resveratrol, in peanuts prevents heart strokes by increasing the production of nitric oxide.

16. Anti-oxidant: peanuts contain anti-oxidants in high concentrations like biochanin-a and genistein, which fight against damage from free radicals produced in the body.

17. Anti-inflammatory: omega 3 fatty reduce inflammation in the body to prevent skin eruptions, lowering the risk of developing squamous cell skin cancer. It also moisturizes and hydrates the skin from within to treat skin disorders like psoriasis and eczema.

18. Skin care: vitamin e in peanuts defends against cell damage through oxidative stress, provides uv protection. Vitamin c, which helps production of collagen, is required to sustain tendons, skin and cartilage. Beta carotene is converted into vitamin a in the body which helps in the growth and repair of body tissues. Peanuts are very effective for treating skin problems like pustules, skin rashes and rosacea.

19. Vitamin store: peanuts contain b complex, vitamins like niacin, riboflavin, thiamin, vitamin b6, vitamin b9, and pantothenic acid.

20. Mineral store: potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals present in peanuts.

Health Benefits of Figs


Here are seven health benefits to eating figs:

Weight control. Figs are a fantastic way to maintain a healthy weight and they are also a stellar source of good fiber. Consuming a fig or two before a meal will help a person feel fuller as a little under four ounces of figs are a mere 75 calories.

Blood pressure regulation. Figs are a sodium-free food and a rich in potassium and these two elements make them ideal for a diet directed at reducing high blood pressure.

Bone strength. Calcium can be found in abundance in figs which can help prevent osteoporosis and the potassium – in addition to helping to lower blood pressure – will help maintain bone density.

Improvement in digestion. The fiber-rich fig encourages regular bowel movements and alleviates constipation. However, it’s best to be moderate about consuming them so that the body doesn’t react with excessive bowel movements.

Better vision. More than 9 million people over the age of 40 suffer from macular dgeneration in the eyes according to the national eye institute. Figs are a rich source of vitamin a which is believe to help maintain good eyesight.

Possible benefits in breast health. A recent study of more than 50,000 women that were post-menopausal had them increase the amount of fiber such as the type found in figs. The results were a 34 percent reduction in cancer risk over those that had consumed less.

Improve brain health. The regular consumption of figs can help alleviate fatigue and improve brain memory function.

Home Skin Care Tips

Personal Touch Spa & Salon

Home Skin Care Tips


Rich in mono – unsaturated oils, avocados make a healthy addition to the diet from outside and inside. To make a rich after shampoo conditioner, mash together one ripe avocado, some honey and a little avocado or olive oil. Spread thickly on the hair and rinse off after 5 or 10 minutes.


Use slices of cucumber to pep up tired eyes or grate a quarter of a cucumber, squeeze it to extract the juice and mix it with a cup full of milk. Use the mixture with cotton wool as a cleanser – ideal for normal and oily skin. Cucumber juice also makes a cooling addition to your basic skin cream.


Soothe away tension in a warm, moisturizing bath with added milk, perhaps not as many tons of asses milk as Cleopatra used, but a cup or two of silver top will yield almost identical benefit.


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Benefits of coconut milk

coconut milk

Benefits of coconut milk:-

● Keeps skim and blood vessels flexible and elastic

● Aids in building strong bones

● Helps to prevent anemia

● Relaxes muscles and nerves

● Helps in controlling weight

● Helps in lowering high blood pressure

● Promotes the health of prostrate gland

● Helps in maintaining healthy immune system

Top 10 Health Benefits of Lemon Water


1. Good for stomach – Lemon can help relieve many digestion problems when mixed with hot water. These include nausea,heartburn and parasites. Due to the digestivequalities of lemon juice, symptoms of indigestionsuch as heartburn, bloating and belching arerelieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste moreefficiently. Lemon acts as a blood purifier and as acleansing agent. The intake of lemon juice can cureconstipation. It is even known to help relievehiccups when consumed as a juice. Lemon juiceacts as a liver tonic and helps you digest your food by helping your liver produce more bile. Itdecreases the amount of phlegm produced by yourbody. It is also thought to help dissolve gallstones.

2. Excellent for Skin Care- Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads.Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

3. Aids in Dental Care- Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

4. Cures Throat Infections –  Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

5. Good for Weight Loss- One of the major health benefits of drinking lemon water is that it paves way for losing weight faster,thus acting as a great weight loss remedy. If a person takes lemon juice mixed with luke warm water and honey, it can reduce the body weight as well.

6. Controls High Blood Pressure –  Lemon water works wonders for people having heart problem, owing to its high potassium content.It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

7. Assist in curing Respiratory Disorders –  Lemon water assists in curing respiratory problems,along with breathing problems and revives a person suffering from asthma.

8. Good for treating Rheumatism – Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

9. Reduces Fever – Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

10. Acts as a blood purifier –The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.