Health benefits of lemon tea

hot-lemon-tea-500x500Lemon tea is a kind of black/green tea which is added with sufficient amount of lemon juice before sipping. When compared to a normal tea either the taste or the health benefits of lemon tea are huge, by which it became more famous.

Let us see how prepare a good lemon tea
Not every procedure will give a good lemon tea. There is a perfect method to brew it. Take one cup of water and heat it, when the water is just about to boil switch off flame. Now add half a tablespoon of tea leaf, if you want a strong flavor go with three-quarters of tablespoon of tea leaf. You can use green tea instead of tea leaf. Now brew the solution for two minutes, flame off and add lemon juice from a quarter lemon. Add sugar to your limits and enjoy drinking the great flavor of lemon tea. Well, honey is a best choice to prefer rather than sugar. To make it more healthier toss few pieces of fresh ginger and some leaves of mint.

Health benefits of lemon tea

The natural antiseptic properties of lemon juice is very necessary for our health. At the same time it is the best alternative to the carbonated drinks and caffeine drinks.

Reduces cold and flu
Drinking lemon tea in the winter season is an ideal way to warm up the body. Add few pieces of ginger to your lemon tea to reduce the cold and flu that is common in winter. Try drinking for three to four cups of lemon tea to solve the cold associated problems like sore throat and some more.

Healthy skin
Lemon tea will give you rich amounts of antioxidants, by which it cleans the skin and flushes out the toxins and bad from the body. The removal of toxins from the body helps to reduce the risk of skin cancer.

Mental health and cleansing action
Lemon tea is believed to be a strong cleansing agent and the major health benefits of lemon tea are encompassing its action on various body systems. The stress levels release various blood toxins in our body, by which the mental health will be disturbed. Lemon tea cleanses our blood and makes us feel energetic and healthy. Apart from those, lemon tea cleanses the major systems in out body including digestive system and skin.

Aids digestion
Lemon improves the digestive health. It soothes the stomach and aids in improving the regular digestion.

Antiseptic
In treating the infections and diseases, the antiviral and antibacterial properties of lemon tea helps us a lot. So, add your day with the lemon tea and its benefits.

Restrictions

  • Lemon tea is not suggested for kids
  • Consult your doctor before going to drink lemon tea if you are under any medication.
  • It is not recommended for the high blood pressure patients to use in a regular manner.
  • Avoid lemon tea if you are down with irritable bowel syndrome and diarrhea problem.
  • It is restricted for pregnancy women or breastfeeding women.

Amazing Health Benefits Of Black Tea: Part 2

Black Tea

Helping Weight Loss – As Black Tea Is Low In Fat, Calories And Sodium; It Is Beneficial For Those Who Wish To Lose Weight. It Can Act As A Substitute For Unhealthy Drinks Like The Carbonated Beverages And Prevent The Addition Of Calories. It Also Helps To Boost The Metabolic Activities And Thus Helps In Weight Loss.

Lowering Of Cholesterol – Black Tea Helps To Reduce The Level Of Triglycerides. Bad Cholesterol Or Ldl Levels Are Reduced Which In Turn Reduces The Risk Of Heart Diseases. The Functioning Of Arteries Is Improved As Well.

Other Beneficial Effects – The Antioxidants Called Catechins Help To Strengthen The Blood Vessels And Tannin Helps To Increase The Resistance Of The Body. Tumor Growth Is Retarded, Allergic Responses Are Reduced And Onset Of Diabetes Is Also Averted.

Nutritional Values: Black Tea Is Known To Contain Caffeine, Carbohydrates, Potassium, Minerals, Fluoride, Manganese And Polyphenols. It Also Contains Tannin, Guanine, Xanthine, Purine, Catechins And Gallic Esters. Polyphenol As An Antioxidant Is Associated With Many Health Benefits. The Nutritional Value Of Black Tea Can Be Summarized As Follows:

Low In Calories And Sodium – Black Tea Being Low In Calories As Well As Sodium Is Advantageous For People Who Wish To Have A Healthy Substitute For The Unhealthy Colas And Soft Drinks.
Antioxidants – Black Tea Is Known To Contain Complex Flavonoids Such As Polyphenols Which Plays An Important Role For Preventing Diseases And Consuming Antioxidants.

A Cup Of Black Tea Will Provide 200 Mg Of Flavonoids. Theaflavins, Thearuigins Are Powerful Antioxidants. Drinking Three Cups Of Black Tea Can Help To Increase The Concentration Of Flavonoids In The Blood Stream.

If You Have Any Other Information Regarding Black Tea Feel Free To Share Here.

Amazing Health Benefits Of Black Tea: Part 1

Part 1

It Is Good To Have Black Tea As Part Of One’s Diet As It Offers Many Health Benefits Which Are Part Of Its Nutritional Profile. The Increased Oxidation Of The Tea Leaves Makes Them More Flavorful And Higher In Caffeine Content Than The Other Varieties Of Tea. The Flavor Of Black Tea Is Retained For A Longer Time Than In Other Forms Of Tea. The Different Health Benefits Of Black Tea Are Given Below.

Benefits For The Cardiovascular SystemResearch Has Shown That Consuming Black Tea Helps To Prevent The Onset Of Cardiovascular Problems. There Are Antioxidants Present Such As Flavonoids Which Help To Prevent The Cholesterol From Being Oxidized. Damage To Blood Stream And Artery Walls Is Reduced And The Risk Of Heart Diseases Is Also Lowered. Consuming Black Tea Can Help Reverse Coronary Artery Diseases Which Come On Due To Endothelial Vasomotor Dysfunction. The Flavonoids Are Also Effective In Reducing Blood Clots And Coronary Vasodilation. Manganese And Polyphenols Also Help To Reduce The Risk Of Coronary Heart Disease By Keeping The Heart Muscles Healthy.

Preventing CancerAntioxidants Like Polyphenols Found In Black Tea Help To Prevent The Formation Of Potential Carcinogens In The Body Which Results In Preventing Cancers Like That Of The Colorectal, Prostate, Ovarian, Lung And Bladder. Black Tea Can Help To Prevent Breast, Prostate And Stomach Cancer. The Compound Known As Tf-2 Contained In Tea Promotes Death Of Cancer Cells And Allows Normal Cells To Remain Unaffected. Black Tea Can Also Reduce The Risk Of Oral Cancer In Those Who Smoke Cigarettes Or Use Other Tobacco Products. Black Tea Prevents The Growth And Formation Of Malignant Tumors.

Free Radical EliminationFree Radicals Can Cause A Lot Of Harm To The Body Such As Cancer, Atherosclerosis And Blood Clot Formation. When One Consumes Unhealthy Food The Number Of Free Radicals In The Body Increases. There Are Antioxidants Present In Black Tea Which Help To Remove Such Free Radicals And Protect The Body From The Onset Of Different Ailments. Black Tea Is A Good Choice For Such Prevention.

Boosting The Immune SystemIt Is Necessary To Strengthen The Immune System In Order To Fight Different Viruses And Bacteria That Can Cause Illnesses. Substances Known As Tannin Contained In Black Tea Has The Ability To Fight Viruses Like Influenza, Cold, Flu, Dysentery, Hepatitis And Others. One Type Of Tannin Called Catechin Is Known To Help In Suppressing Tumors. Alkylamine Antigens Present In Black Tea Helps To Boost The Immune Responses. One Should Opt To Drink 3 To 4 Cups Of Black Tea Per Day In Order To Reduce Inflammations As Well As Harmful Pathogens.

Maintaining Oral HealthThe Catechin Antioxidants Present In Black Tea Help In Reducing Oral Cancers. Tannin And Polyphenols Contain Antibiotics Which Inhibit Bacteria Which Can Cause Tooth Decay. Black Tea Also Contains Fluoride That Fights Bad Breath As Well As Eradicates Harmful Bacteria From The Oral Cavity. Two Cups Of Black Tea Provide Good Amount Of Fluorides For Oral Health.

Brain And Nervous System StimulationThe Low Levels Of Caffeine Content In Black Tea Helps To Promote Blood Flow To The Brain Without The Jittery Feelings Brought On By High Caffeine In Coffee Or Stimulating The Heart Beyond The Safe Limits. Amino Acid L-Theanine Present In Black Tea Helps One To Relax And Concentrate On Tasks At Hand. If One Consumes Black Tea Four Cups Daily For One Month They Will Find Their Stress Levels Going Down Caused By The Cortisol Hormone. The Caffeine Helps To Boost The Memory And Mental Alertness. It Even Protects Against Parkinson’s Disease.

Benefits For DigestionTannin Present In Black Tea Is Beneficial For Digestion. It Can Combat Different Kinds Of Intestinal And Gastric Illnesses And Has A Therapeutic Effect. There Is An Anti-Diarrhea Effect As Well Which Helps In The Intestinal Activity. Polyphenols Present In Tea Helps To Lower Intestinal Inflammation Which Cause Irritable Bowel Syndrome.

Bones And Tissue HealthThere Are Powerful Phytochemicals Present In Black Tea Which Can Help To Strengthen Bones As Well As Connective Tissue. Black Tea Drinkers Have Been Found To Possess Healthier Bones.

Higher Energy Levels Black Tea Drinkers Have Found It To Be An Energizing Drink. The Moderate Levels Of Caffeine In It Act As A Stimulant To Increase Alertness And Brain Function. Caffeine In Black Tea Is More Beneficial Than The Caffeine Content In Coffee Or Cola Like Beverages. The Theophylline Compound Found In Tea Helps To Stimulate The Kidneys, Heart And The Respiratory System. Such Compounds Can Help Maintain A Healthy Cardiovascular System.

 

Pomegranate: A Natural Pharmacy In A Single Fruit

Pomegranate: A Natural Pharmacy In A Single Fruit
1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice!
2. The fruit and juice could lower your high blood pressure and cholesterol levels!
This fruit is safe and healthy for your heart!
3. The fruit and its juice may prevent a stroke!
4. It shines light into the darkness of Alzheimer’s disease!
5. It’s natural sugars could also be something sweet and safe for diabetes!