Health Benefits of Sweet Potatoes


Sweet potatoes are edible tubers and highly nutritious. They have numerous health benefits, thus, adding them to the diet can help avoid thousands of health problems. Sweet potatoes are often confused with yams, but yams are comparatively larger in size but sweet potatoes carry more nutritional value when compared to yams.

Sweet Potatoes A source of Antioxidants
They contain vitamin A, B, C and E. They are therefore considered as the healthiest vegetable. Sweet potatoes are rich in vitamins C and E. Both the vitamins are excellent antioxidants and play an important role in disease prevention and enhance the beauty of skin and hair. Beta-carotene or Vitamin A, is also an antioxidant and helps in protecting and repairs the skin from the damage caused by the sun. It also prevents problems related to eye health. Due to its antioxidant properties, Vitamin A is useful in the prevention of several kinds of cancers. The combination of these nutrients in one food altogether makes the sweet potato one of the healthiest foods. These nutrients collectively contribute to a healthy, glowing complexion and vibrant hair.

Sweet Potatoes and Trace Elements
Sweet potatoes contain manganese, potassium and even iron. Manganese though a trace mineral, is an important component in the metabolism of carbohydrates which helps maintain blood sugar levels. One can go without eating for hours.

Sweet potatoes contain Carotenoids
Sweet potatoes contain carotenoids as well, that appear to help stabilize blood sugar levels and lower insulin resistance. This can ultimately help in metabolism. Carotenoids also serve as a cofactor in enzymes that play an important role in the generation of energy as well as help in the antioxidant activity of vitamins. They are used in the treatment of anemia and for treating several premenstrual symptoms in women as well.

High Fiber Content
Sweet potatoes are rich in fiber content. This high fiber content helps in losing weight quickly. Dietary fiber is bulky and gives a feeling of satiety and a person does not feel to eat for longer periods of time. This way it keeps a person from over-eating.

Sweet potatoes and Heart-health
They contain a large amount of vitamin B6. Homocysteine contributes in the hardening of arteries and blood vessels. Vitamin B6 helps in homocysteine break down hence, keeping blood vessel walls flexible and allowing normal blood flow.

Sweet potatoes and Blood Pressure
In addition, sweet potatoes contain high amounts of potassium. Potassium plays an important role in lowering blood pressure by eliminating excess sodium from the body and regulating fluid balance. It is also an important electrolyte that maintains normal function of the brain and central nervous system.

Sweet potatoes boost up Immune system
Vitamin D is an important component present in sweet potatoes. This vitamin is important for immune system and overall health of a person. Vitamin D also plays an important role in energy levels, moods, and helps to build healthy bones, tissues and teeth.

Stress issues and sweet potatoes
Sweet potatoes are a good source of magnesium, which is an anti-stress mineral. This element is also necessary for healthy artery, blood, bone, heart, muscle, and nerve function.

High Water Content in sweet potatoes
Finally, the high amount of water in sweet potatoes can help in losing weight, be it in the long term or in the short term. Body is 70% water thus, like fiber; water takes up a lot of space in the stomach. Therefore, eating foods that have high water content, as is in sweet potatoes, will initiate the feeling of satiation and this way prevents over-eating.

Sweet potatoes and Emphysema treatment
For smokers and people who inhale second-hand smoke sweet potatoes help in emphysema treatment as it contains Vitamin A.

Fetal development
Pregnant women must include sweet potatoes in their diet as they are rich in folates. The high folate content is important and necessary for healthy fetal cell and tissue development.

Due to their abundant health benefits it has been recommended to include sweet potatoes in daily diet in order to stay healthy. One of the many health benefits of sweet potatoes is the dietary fiber that has been proven to help regulate blood sugar levels. Also it helps cardiac patients in maintain health as it lowers blood pressure and prevents hardening of arteries.

Sweet potatoes help kick off the free radicals as they are rich in antioxidants i.e. vitamins and carotenoids. They contain components that help bone, tissue, teeth and nerve development and helps in the efficient working of central nervous system (CNS). Also they play an important role in fetal development.

Broccoli and Pear Juice


Broccoli juice, ingredients those are bountiful of antioxidants and fibre. Broccoli a key ingredient that is rich in vitamin a, c whereas fruits contain fibre. Unusual yet worth trying for health benefits, pear and apple perk up the bland taste of broccoli. If you feel its less sweet can add little sugar or just relish it as it is but has to be chilled.

Broccoli & Pear Juice Recipe:

Healthy Juices

Healthy Juices


Carrot + Ginger + Apple – Boost and cleanse our system.


Apple + Cucumber + Celery – Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Tomato + Carrot + Apple – Improve skin complexion and eliminate bad breath.


Bitter gourd + Apple + Milk – Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber – Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon – To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi – To improve skin complexion.


Pear + Banana – regulates sugar content.


Carrot + Apple + Pear + Mango – Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.


Papaya + Pineapple + Milk – Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk – Rich in vitamin with nutritious and prevent constipation

Papaya The Health Wonder

Papaya the health wonder


1.Papaya is a fruit that is rich in fiber and lowers cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.

2.The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look.

3.Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A.

4.Papaya seeds and leaves are useful in treating intestinal worms found in the body.

5.Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process.

6.Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.

7.The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.

8.Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.

9.Regularly consuming papaya helps to relieve morning sickness and nausea.

10.Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.

11.Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.

12.Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.

13.Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.

14.Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

All the parts of the papaya fruit are useful and beneficial. Right from the seeds to the papaya leaves and the flesh of the fruit, all of it has some value. Both the inside and the outside of the fruit can be utilized .Thus no part of the fruit is useless or goes as a waste

10 Health Benefits from Eating Tomatoes

10 Health Benefits from Eating Tomatoes


1. Tomatoes are good for your skin.

Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.
If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.
Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.

2. Tomatoes help prevent several types of cancer.

A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.

3. Tomatoes help maintain strong bones.

Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

4. Tomatoes help repair damage caused by smoking.

No, eating tomatoes is not the most recent fad to help you quit smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.
Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.

5. Tomatoes provide essential antioxidants.

Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.

6. Tomatoes are good for your heart.

Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.

7. Tomatoes are good for your hair.

The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin, bones and teeth.
8. Tomatoes are good for your kidneys.

Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.

9. Tomatoes are good for your eyes.

The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

10. Tomatoes are good for diabetics.

Tomatoes are packed full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control.